I am on my laptop much of my free time.

Daily writing prompt
How do you manage screen time for yourself?

I had a career in developing software for research, so I got used to 8 hours a day at the screen.

Now I don’t have a lot of free time, but when I do, very often I’m at my laptop, either developing something, writing, or yes scrolling past reel after reel on social media. The scrolling is not all mindless, because I sometimes get exposure to issues that I then want to write about.